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After conducting you can wear vest and visit the water?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water game? But if so, how do trainers who love diving handle to reconcile both tasks? This is a problem with no solution that's simple.




Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones that are more extreme. This is one of the most important criteria for those who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.

Therefore, the closer you're diving, the more necessary it's to prevent impacts . Hence it's advisable to invest in actions that are lighter, in other words, with a diminished impact on the joints of the body. Mild swimming is a great example compared to racing. Cycling can also be highly recommended.



On the flip side, it isn't enough to opt for an exercise with a diminished impact on the joints: this kind of physical action has to be achieved repeatedly so that the body adjusts to that load as well.

However, if by taste or by requirement, a good portion of the sportsman generally runs every day. In such cases, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself within read more the limits on which you are accustomed.

Here it's important to highlight how important it is not to check here transcend these limitations, since athletes have a tendency to click here lose their care when nothing is bad for their health. For this reason, there's a habit of increasing the depth or time of the dip - that is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.

It also needs to be emphasized that it's equally important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.



Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.


5:

Diving substance to maximize the bottle with gasoline?
Gas bottles are a great diving substance to the practice of this sport. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.

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